BEGIN YOUR HEALING JOURNEY
COURSE OFFERINGS
Using art to process trauma is proven to be incredibly healing. Whether you’re artistically inclined or not, creating art in a safe and nurturing place can relieve stress, improve mental health, and make life’s challenges feel more manageable.
ART FOR HEALING
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I will tailor a creative art-making session based on your unique situation, which will heighten your own insights and intuition all while relaxing your mind and body. The process of visualizing and verbalizing challenges simultaneously can lead to a higher understanding of your own needs and set you on the path to healing. This is not about creating beautiful artwork (although that can be the result!), but rather about the experience of working with your hands to calm your mind and unlock new avenues of self-expression.
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No matter what you’re dealing with, art-making can be therapeutic.
This is right for anyone who could use help with:
-navigating a break-up
-feeling stuck in a career
-dealing with transition
-processing trauma
-boosting self-esteem
*suitable for all ages
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A one-hour, private 1:1 healing art class from the comfort of your own home with art materials of your choice.
Materials can be prepared and shipped to you prior to our session for an additional fee. Please let me know in the contact form if you’d like to discuss this option.
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$75 per session
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Pregnancy, birth, and caretaking life stages are full of excitement, but can also can cause anxiety, stress, and uncertainty. Using artistic media to process reproductive change is proven to therapeutic. This is especially true for new parents, hopeful parents, or soon-to-be parents as they navigate the massive life change of growing a family. I will tailor a creative session based on your unique situation. The process of visualizing and verbalizing anxieties around having children can lead to a higher understanding of your own needs and set you on the path to confidence and healing. This is not about creating beautiful artwork (although that can be the result!), but rather about the experience of working with your hands to calm your mind and unlock new avenues of self-expression.
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Pregnant, birthing, or postpartum people who could use help with:
-relieving anxiety during pregnancy
-navigating the postpartum stage
-facing change that comes with growing a family
-dealing with transition
-boosting self-esteem for new parents
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A one-hour, private 1:1 healing art class from the comfort of your own home with art materials of your choice.
Materials can be prepared and shipped to you prior to our session for an additional fee. Please let me know in the contact form if you’d like to discuss this option.
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$75 per session for individuals, $125 for couples
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Pregnancy loss and fertility issues can be incredibly traumatic. Dealing with these challenges can lead to depression and grief. Using artistic media to process reproductive concerns can help with the grieving journey. I will tailor a creative session based on your unique situation. The process of visualizing and verbalizing grief and loss can lead to a higher understanding of your own needs and set you on the path to confidence and healing. This is not about creating beautiful artwork (although that can be the result!), but rather about the experience of working with your hands to calm your mind and unlock new avenues of self-expression.
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Anyone who could use help with:
-Processing trauma from pregnancy loss or fertility challenges
-Managing grief
-Family planning
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A one-hour, private 1:1 healing art class from the comfort of your own home with art materials of your choice.
Materials can be prepared and shipped to you prior to our session for an additional fee. Please let me know in the contact form if you’d like to discuss this option.
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$75 per session for individuals, $125 for couples
couples session
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Creating together as a couple can improve communication and understanding. Relationship struggles can cause anxiety, insecurities, and conflict. Creating art as a couple in a safe and nurturing place can promote growth, improve intimacy, and make challenges feel more manageable. I will tailor a creative session based on your unique situation, which will help you reach your goals as a couple all while relaxing your mind and body together. This is not about creating beautiful artwork (although that can be the result!), but rather about the experience of working with your hands to calm your mind and unlock new avenues of self-expression.
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Anyone who could use help with:
-Communication issues
-Building trust
-Strengthening intimacy
-Dealing with transition as a couple
-Processing trauma from shared loss
-Family planning
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A one-hour, 2:1 healing art class from the comfort of your own home with art materials of your choice.
Materials can be prepared and shipped to you prior to our session for an additional fee. Please let me know in the contact form if you’d like to discuss this option.
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$125 for couples
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The benefits of maintaining a sketchbook practice are manifold. A regular drawing or painting routine is relaxing, promotes artistic growth, improves drawing skills, and can help you develop your artistic style. Making time to create everyday can open artistic doors that you never thought were possible.
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Anyone looking to dive deeper into the magic of keeping a sketchbook.
*suitable for all ages
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All materials are included in the fee.
In this series, we will achieve the following together over several weeks:
-Finding the right materials for you
-Taking inspiration from artwork you admire
-Choosing a theme for your practice
-Setting realistic goals
-Experimenting with drawing and painting techniques during our weekly sessions
-Discovering how to integrate sketchbooking into your routine, even with a busy schedule
-Gathering prompts to keep the practice going well after our session is over
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$400 for six one-hour art sessions
VISION BOARD
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Visualizing your goals can help you make them a reality! In this totally low-pressure session, we’ll use a variety of materials to create a 2024 vision board that will set the tone for a prosperous, fulfilling, and creative year.
*suitable for all ages
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A one-hour, private vision board creation session from the comfort of your own home with art materials of your choice.
Materials can be prepared and shipped to you prior to our session for an additional fee. Please let me know in the contact form if you’d like to discuss this option.
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$75 per session